Short on time? Go through the pictures and read the summary to get the gist! You remember the remarkable movie Inside Out, the animated movie that explains emotions in the most wonderful manner? Well, the trigger in the movie is the character Riley Andersen moving cities, and in the second movie, she is entering her teenage years, battling biological changes and complex social hierarchies. Both movies focus on various transitions in the character’s life, whether it’s situatio

Parents, caregivers, and educators supporting neurodivergent children don’t just plan or problem-solve—they often lend their own nervous system. This process, called co-regulation, helps children feel safe, steady, and supported as their capacity for self-regulation develops. It is biological, relational, and necessary. But when co-regulation becomes constant and unbounded, the adult quietly carries the load, increasing the risk of burnout and emotional exhaustion over time.