Short on time? Go through the pictures and read the summary to get the gist! You remember the remarkable movie Inside Out, the animated movie that explains emotions in the most wonderful manner? Well, the trigger in the movie is the character Riley Andersen moving cities, and in the second movie, she is entering her teenage years, battling biological changes and complex social hierarchies. Both movies focus on various transitions in the character’s life, whether it’s situatio

Understanding cognitive flexibility—our ability to adapt, shift our thinking, and find alternative ways forward. Explore how cognitive flexibility and inflexibility affect problem-solving, emotional regulation, and everyday life, particularly for neurodivergent individuals.